Insightful, practical, wise and biblical: Untangling Emotions by Groves and Smith

Untangling Emotions is a helpful exploration of feelings and what to do with them from a Christian perspective. Solidly biblical and extremely practical, it challenges some of our unhelpful approaches to emotions and unpacks what different emotions actually tell us.

A terrific book for understanding your emotions and dealing with them wisely and constructively. Solid and meaty in content but readable, engaging and practical in style.

Often our various emotions form a complex tangle, just like the lines of the emotion words in this illustration for Groves' and Smith's book Untangling Emotions
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